Keeping track of your workouts is essential to achieving your fitness goals. It allows you to see your progress over time. When you record your metrics, you can compare your performance from week to week or month to month. This comparison allows you to see where you have improved and where you may need to work harder. Seeing your progress can be incredibly motivating and can help you stay on track with your fitness goals. In addition to seeing your progress, tracking your workouts can also help you identify areas where you may need to adjust your training.

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