A mental health planner is a tool that can be used to help manage and monitor mental wellness. It can be used to keep track of appointments, medications, and other important information related to mental health. Additionally, a mental health planner can help individuals set goals and track progress over time. Using a planner is a way to take thoughts and worries, put them all in front of you, and start making a plan to address them. It’s a way to put some structure to your thoughts instead of letting them make you feel overwhelmed. Sometimes it can make the stress lighten just by writing down an action step for later. You’re taking care of yourself by making sure that it stays on your radar.

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